One week down, eight more weeks to go... with the Couch to 5k Program that is. And if I do say so myself, week one wasn't too shabby, not too shabby at all. I was a bit puffed by the end of the sessions but not overly and I still could have held a conversation with ease. In addition to running on the treadmill three times this week, I also did some laps in the pool on the weekend at the same time as Daddy BuBbles was taking BuBba for his swimming lesson. Kill two birds with the one stone, as they say.
My diet has not been vastly improved however but I am making small changes and find myself asking if I really do need that second glass of wine/WW chocolate eclair (mmm!)/extra helping at dinner. And as I hopped on the scales this morning and simultaneously prayed to the gods to please be nice to me, I was rewarded with a weight loss. Unfortunately not a great amount but 500g will do me just fine for now. Go me!
No comments:
Post a Comment
Comments make me do a happy dance so pretty please feel ever so free to leave some for me...